Join me on my adventure through the pantry and the fridge. Every day, I'll be in search of a great new recipe that's easy to make with what we have on hand.
Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts
Monday, March 28, 2011
Bean Soup
I'll preface this post by telling you honestly that I'm not one of those cooks who gets something going early in the morning and labors over it all day. However, Doug and I were fascinated by a bulk bin of dried beans at the market last week, so we decided to get a few pounds and make bean soup. How gorgeous are all those colors?!
The first thing you need to know about bean soup is that if you're using fresh beans, you do not need to do any presoaking, tearing your hair out the night before, letting things sit in water, etc. If this urban soaking myth was true, rest assured that beans wouldn't be in my pantry. Rather, making bean soup is prettay, prettay simple.
And let's face it: At a cost of around $4 for a big soup kettle full of hearty soup, this is a protein-rich, soul-warming dinner.
2 1/2 lbs. dried beans (we used a mix of beans, but you could use just one if you prefer)
1 whole onion, diced
4 carrots, chopped
4 ribs celery, chopped
4 bay leaves
3 large chicken bouillon squares (those ones that are flat and large, not the perfect square small ones)
Water, salt, and pepper to taste
Rinse and drain the beans, picking through them to look for anything that shouldn't be there. (Not like an elephant is going to hop in your colander, but you know what I mean.) Place beans, vegetables, and bay leaves in a large stockpot with enough water to cover them. Bring to a boil, and then turn down to med-low heat.
Simmer for 1 1/2 to 2 hours on the stove, checking every half hour or so to make sure you don't need more water. When the beans are tender, add bouillon, salt, and pepper to taste. It's important not to add this early on, as the salt in these spices could keep your beans from softening.
When we were satisfied with the taste, we boiled a small kettle of rice so we could put a scoop on top to complete our bean protein. Then we removed the bay leaves and served the soup. I added a little ketchup to my bowl--family tradition. Doug thought that was ridiculous.
But I'll tell you what--this soup is delicious and filling. I couldn't even finish my bowl. Bean soup is something we don't make nearly enough, but it's such a nice addition to our monthly dinner repertoire. The next day, you can heat leftovers up and add a little chicken stock to thin the soup out (if you want).
I think this soup, after thickening overnight, would be a delicious burrito filling with some additional spices added....or great mashed up as refried beans. These are just thoughts. Lots of possibilities!
Monday, February 28, 2011
Desperation Chili
I feel like all my posts should begin something like this: We had no food in the house because we haven't had time to go shopping, so we threw together wilted, old, awful things in a desperate attempt to avoid eating a sodium-laden meal out. Do you have nights like this?
We are awful about shopping and stocking our pantry lately, and it has to stop! We have a Trader Joe's right close to us, and we still avoid shopping. Luckily, tonight I found what is probably the oldest frost-covered ground turkey anyone could possibly have in their freezer and was able to piece together a few other things to make chili.
My earliest chili memories center around my mom's dad, who made chili each winter. What was so special about his chili was that he used all his garden canned veggies to make it, so it was full of delicious tomatoes, for example, that we'd helped to pick over the summer. It was a thin, tomato-y, beany chili that he served with Saltines, and it was one of the most special things I remember about being at Grandpa's house. However, Grandpa's favorite part about chili day was getting all of us to come "see the brown bunny under his blanket" after dinner, which meant he'd just passed gas for us to smell.
My dad's dad also made chili, but he made the meaty chili with those XLNT bricks of unknown origin chili meat that are congealed in fat and oil. It was equally good, but totally different. So light on beans that you could count them on one finger, this chili was beefy and comforting. He was making it into his early 90s; it's the one treasured recipe I'm lucky enough to have from my dad's side of the family. The other rumored recipe is a coconut cake that used melted ice cream in the batter--have had no luck tracking down anything like that.
So anyway, here is hodge podge/cupboards were bare chili. Helmut, our cat, isn't going to one day blog about memories of us making this.
Desperation Chili
1 lb. really old, frost-covered ground turkey
2 cans beans, rinsed (I used cannelini and red because that's what I had, but whatever works...)
1 c. chopped, frozen pepper
3/4 onion, chopped
Generous shakes chili powder--to taste
1 t. dried cumin
1 t. dried garlic powder
1 t. fresh chopped garlic (I could be a smart alec and tell you that having both garlics makes a difference, but I doubt it does--read at your own risk!)
2 t. dried cilantro
3 pinches dried beef broth
1 T. greek salad dressing (I go for layers of flavor in chili)
1 t. olive oil
2 chopped, peeled medium carrots
2 ribs limp celery, chopped
1 can diced tomatoes
4 packets hot sauce from drive through (I know--go with it; it's what I had!)
2 T. ketchup for sweetness
Salt and pepper to taste
Water to make it as soupy as you'd like
Red pepper flakes to taste
Saute turkey with oil, salad dressing, and spices. Add peppers, onions, carrots, and celery. Cook for 20 mins. Add beans, tomatoes, hot sauce, and ketchup. Add water to suit however thick you like your chili. Cook on low heat for up an hour or a minimum of 30 more mins. Let's face it--chili's an all-day thing, and shorter cooking times are no friend to flavor for soups and stews. You can quote me on that. I know you won't--you'll quote me on calling for "limp celery".
Regardless of the desperate or not so desperate nature of a chili, one thing that always brightens any day is smell of it cooking away on the stove. Of course, you could use fresh veggies and meat that wasn't shoved into the freezer because it was about to expire. Chili says family to me. It also says home. Once we pull out the Saltines, this meal will take me back, just for an instant, to the ones I remember with grandfathers long ago.
We are awful about shopping and stocking our pantry lately, and it has to stop! We have a Trader Joe's right close to us, and we still avoid shopping. Luckily, tonight I found what is probably the oldest frost-covered ground turkey anyone could possibly have in their freezer and was able to piece together a few other things to make chili.
My earliest chili memories center around my mom's dad, who made chili each winter. What was so special about his chili was that he used all his garden canned veggies to make it, so it was full of delicious tomatoes, for example, that we'd helped to pick over the summer. It was a thin, tomato-y, beany chili that he served with Saltines, and it was one of the most special things I remember about being at Grandpa's house. However, Grandpa's favorite part about chili day was getting all of us to come "see the brown bunny under his blanket" after dinner, which meant he'd just passed gas for us to smell.
My dad's dad also made chili, but he made the meaty chili with those XLNT bricks of unknown origin chili meat that are congealed in fat and oil. It was equally good, but totally different. So light on beans that you could count them on one finger, this chili was beefy and comforting. He was making it into his early 90s; it's the one treasured recipe I'm lucky enough to have from my dad's side of the family. The other rumored recipe is a coconut cake that used melted ice cream in the batter--have had no luck tracking down anything like that.
So anyway, here is hodge podge/cupboards were bare chili. Helmut, our cat, isn't going to one day blog about memories of us making this.
Desperation Chili
1 lb. really old, frost-covered ground turkey
2 cans beans, rinsed (I used cannelini and red because that's what I had, but whatever works...)
1 c. chopped, frozen pepper
3/4 onion, chopped
Generous shakes chili powder--to taste
1 t. dried cumin
1 t. dried garlic powder
1 t. fresh chopped garlic (I could be a smart alec and tell you that having both garlics makes a difference, but I doubt it does--read at your own risk!)
2 t. dried cilantro
3 pinches dried beef broth
1 T. greek salad dressing (I go for layers of flavor in chili)
1 t. olive oil
2 chopped, peeled medium carrots
2 ribs limp celery, chopped
1 can diced tomatoes
4 packets hot sauce from drive through (I know--go with it; it's what I had!)
2 T. ketchup for sweetness
Salt and pepper to taste
Water to make it as soupy as you'd like
Red pepper flakes to taste
Saute turkey with oil, salad dressing, and spices. Add peppers, onions, carrots, and celery. Cook for 20 mins. Add beans, tomatoes, hot sauce, and ketchup. Add water to suit however thick you like your chili. Cook on low heat for up an hour or a minimum of 30 more mins. Let's face it--chili's an all-day thing, and shorter cooking times are no friend to flavor for soups and stews. You can quote me on that. I know you won't--you'll quote me on calling for "limp celery".
Regardless of the desperate or not so desperate nature of a chili, one thing that always brightens any day is smell of it cooking away on the stove. Of course, you could use fresh veggies and meat that wasn't shoved into the freezer because it was about to expire. Chili says family to me. It also says home. Once we pull out the Saltines, this meal will take me back, just for an instant, to the ones I remember with grandfathers long ago.
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